National Self-Care Week

Happy national self-care week! A whole week reminding us to put life stresses aside, tune into our needs and spoil ourselves rotten.

Obviously, it’s ideal to practice self-care at all times, but with our busy lives, it can be really easy to go weeks and weeks without ever having a bit of downtime. With that in mind, I wanted to share some down and dirty methods of squeezing in some self-care throughout your hectic day….

Mini Moments

Tiny ways throughout the days to practice a bit of self-lovin’

  1. Say No! If you’re anything like me, you struggle to say no to others. I want to keep everyone happy and will bend over backwards to keep it that way. Protecting your boundaries, focusing on your energy levels and capacity are great ways of practising self-care.
  2. Meditate. I like to bookend my day with meditation. I’m not perfect and often miss mornings/evenings here and there, but overall it really helps me slow down and get a bit of headspace.
  3. Treat Yo Self. It’s good to live within your means, but sometimes everyone needs a little splurge. It’s good for the soul!
  4. Keep Your Friends Close. Stop wasting your time investing in relationships that aren’t giving you anything back. Be brutal, it’s not easy but it is for the best. Focus on friends who reciprocate the effort!
  5. Get Some Rest. Hit the hay an hour earlier than you normally do. Spend the time reading, or ideally go to sleep early! Those extra zzz’s will top up your self-care savings account in a big way.
  6. Date Yourself. Switch off your phone, slap on a face mask and put on your favourite guilty pleasure movie. Spend an evening really getting to know yourself again.
  7. Speak Up. If things are wearing you down, don’t just accept it as par for the course. You have the power to change things and improve your life.

Self-care is like a savings account. You know you need to pay into it but it isn’t always easy. But the longer you leave it the more precarious your stability becomes. You can go weeks or months without noticing the impact of no savings. But financial emergencies will come up but if you have nothing to fall back on it can be disastrous. If you don’t have any savings, life is infinitely more difficult. Self-care is much the same. It’s often difficult to remember to treat ourselves well. The longer you leave it, the more depleted your energy and ability to cope with things become. If something comes along and rocks your world – a breakup, family emergency, work issues, illness – you might not have the capacity to cope with it.

Deposit into your self-care savings account and you’ll stay ahead of the game! You’re mind and body will thank you.

How do you practice self-care? Share your tips and tricks below!

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3 thoughts on “National Self-Care Week”

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